A good memory depends on healthy mind and body. Whether you’re a professional or a student who wish to keep his memory sharp, there are several things which you can do to improvise your memory and brain power.
Enhance your brainpower at every age
Scientists have discovered that your mind has a surprising capability to adapt and change at every age. With proper stimulation, your brain modifies present connection and adapts and responds in ever-changing ways. The amazing ability of brain to reshape itself stands right when you talk about memory and learning. You can easily harness the power of brain to enhance your cognitive skills and advance your capabilities to learn new things and advance your memory at any age.
Improvising tip 1- a workout for brain
If you continue working on well-worn routes, then your brain lacks the stimulation it requires to develop and grow. You need to revive things from time to time. The more you make your brain work, the better you get in processing and remembering information and more you can increase your brain power. The best exercise for your brain is to break your traditional gateways and challenge your brain to develop new ideas.
Improvising tip 2- don’t give up physical exercise
While mental exercise is beneficial for your brain health, physical exercises also improve mental sharpness. It helps in bringing more oxygen to your brain and diminishes the risk of memory loss. It also increases brain chemical working and diminishes stress hormones. You can go for aerobic exercises, hand-eye coordination, short walk or jumping jack to reboot your brain
Improvising tip 3- get your sleep
There is a vast difference in the amount of sleep one needs and the amount of sleep one gets. The reality is 95% of people should sleep from 8 to 9 hours a day. However, most of the people don’t get enough time. Problem solving skills, creativity, memory and critical thinking get compromised due to the lack of proper sleep. Thus, you should sleep on a regular schedule. For proper sleep you can cut down the consumption of caffeine, avoid using screen during night and more.