A healthy mind results in healthy body and vice-versa. In this 21st century, people are so busy in their day-to-day chores that they often forget the need to look after their body which is God’s greatest gift to them. Being healthy and in shape should be the priority of a man.
Now-a-days, the popularity of the paleo diet is increasing rapidly. A Paleo Diet is one of the best ways you can channel your diet in. It is based on the concept of the eating pattern of the Paleolithic Man. A number of researchers in oncology, biology, biochemistry, dermatology, etc. are confirming that our modern meal plan which includes a huge number of processed foods is the root cause of several sicknesses which include infertility, cancer, heart disease, obesity, Alzheimer’s, Parkinson’s, etc.
The Paleo Diet is packed with protein as it includes fruits, vegetables, lean meat, sea food, nuts and seeds, healthy fats, etc. which were the staple food for our Paleolithic ancestors. Only problem with this diet is it lacks in calcium and vitamin D supply to our body. Therefore, a modification that could elevate the nutritional value of this diet is inclusion of milk products, thus making it a Lacto-Paleo diet. In this way, this type of diet will support strong muscles of our body, increase our immunity, improve our sleeping patterns, decreases inflammation, reduces allergies, improve skin quality and what not!
Scientific research along with epidemiological studies have proved that diets rich in Omega-3 and monounsaturated fats heavily reduce the risks of obesity, cancer, heart diseases and many other dangerous diseases. And it is obvious that the organic and fresh food would be much better than today’s preserved and processed food.
A good health will bring a long life. And not only a long life but a happy life. For people who could not manage to take some time out for exercise and yoga should definitely go for a Paleo Diet.