Smoothie diet plans for fast weight loss

Want to get rid that tire around your belly? Or want to get that extra perfect slim swimsuit figure for the coming summers? Either ways, liquid diet plans are almost most effective when done in the right manner. And when pepped up with some color and flavor, they can also be delicious. Yes! Smoothies are the new power liquids packed with full vitamins, minerals, proteins, anti-oxidants and other essential nutrients. And they taste delicious and make for a scrumptious meal.

dietThey are usually very filling and keeps you stay filled for a longer time than your usual boring salad diets. With this amazing smoothie recipes and diet plan and a bit of exercise (30 minutes a day cardio for at least 3-4days a week), one can lose up to 10 pounds in a matter of just a week! All you need is a pair of good shoes, your pantry stocked up with some healthy ingredients for making smoothies and more and more motivation.

Diet plan & recipes

This meal plan includes substitution of your regular meals with smoothies. Here’s a recipe for mixed berry smoothie which tastes delicious and is less than 250 calories (serves 2) –


1 tbsp Greek yogurt

1 cup Mixed berries: blueberries, strawberries, cranberries, blackberries, etc.

1 tbsp Walnuts, flax seeds etc.

3 tbsp egg whites

1 cup orange juice (sugar free with pulp)

Low calorie sweetener (optional to taste)


Blend all the ingredients together until you get a fine liquid. Pour it into a glass and serve cold with ice. Garnish with some mint leaves or fresh berries.

Kick start your day with this power packed smoothie. You can have up to 5 glasses of this smoothie as a supplement to your regular meal plan. Also, you can substitute berries to make your own smoothie with your choice of fruit like a banana or an apple or grapes. Be careful with banana as it might increase your calorie intake and may defeat the purpose of your diet.

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