Excess belly fat, particularly visceral fat (the kind of fat around the organs), is a predecessor for conditions such as heart disease, insulin resistance and type II diabetes, and some forms of cancer. Losing the excess belly fat is not only good for your appearance, but also to steer clear of these imminent health risks.
This is easier said than done. If you have been exercising and eating right but still cannot lose the pooch, and the army body fat calculator shows a high figure, the following reasons could possibly explain the problem.
The older you get, the slower your metabolic rate becomes and this is why it is harder to lose weight and belly fat. These changes occur in both men and women since there is a decline in the number of calories your body needs to operate normally. Women also experience the challenge of Menopause and end up developing a lot of fat around the belly. The drop in level of some hormones also causes excess fat retention around the belly. The older you get, the more intensity you need to put into your workouts. Cardio alone will not be effective in burning calories. You need to combine weights and strength training with your cardiovascular exercises in order to lose weight.
Too much processed foods in your diet
Processed and refined foods increase inflammation in the body making it harder for your body to lose belly fat. Foods such as white bread, crackers, chips, refined sugars, desserts and sweetened drinks are some of the types of foods responsible for excess belly fat. You should shift your diet to more natural varieties such as fresh fruits and vegetables and whole grain varieties that have anti-oxidants. Anti-oxidants have anti-inflammatory properties and help to prevent or reduce belly fat.
Eating the wrong fats
There are different types of fats: saturated and unsaturated fats. The body reacts to these different types of fats in different ways. Consuming a lot of saturated fats greatly increases visceral fats. Saturated fats are often found in meat and dairy products. Unsaturated fats often found from plant sources such as olive oil, sunflower oil and avocados, and specifically polyunsaturated fats such as omega 3, have anti-inflammatory properties and when consumed in the appropriate quantities are good for your health. Remember eating too much fat of any kind increases calorie intake and eventually weight gain.
Doing the wrong workout
Without the proper guidance from a trained instructor, you may end up doing the wrong workout or simply foaming it in just to finish the workout. You need to do workouts in the right way. Modifying workout moves so you can be more comfortable beats the purpose of working out. You should also increase the level of working out regularly because your body tends to adapt with time. Find a trained fitness instructor who can direct you on the different types of workout that you can do to improve your calorie burn – Content by http://www.acalculator.com/.