Whether an athlete or not, every other person seems to be running from place to place to get the daily works done. In a scenario like this, what gets to the background is the importance of eating well, and the solution to this scenario? Junk Food of course! This is the answer any common man would give along with the explanation that it is a more convenient way of filling your stomach and not having to waste too much time on eating.
But my friends, it is rather unfortunate that you still do not realise the dangerously harmful effects it is having on your body. After all who are you doing all that hard work for? What use is your wealth of if you do not survive long enough to enjoy it? Junk food is what is killing you with every bite that you take. It may not be apparent to most people but this is a silent killer.
One of the main side effects of having fast food is Diabetes. It is a glaring problem found in every nook and corner of the society. Most people, young and old alike are suffering from it and this is also known as the ‘slow killer’. It is diabetes that slowly makes the functioning of all the body organs come to a standstill. To start off, it attacks your teeth and then slowly your digestive system. The excessive and unwanted calories of fast food add kilos to your demeanour and then you start having issues with your respiratory system, followed by your coronary system. If things take a further bad turn, you may even end up damaging your kidneys.
Obesity is another major by product of this very ‘simple’ way of eating. Little do you realise the complexities that this ‘simple’ thing is bringing into your life. It is thus that those who have realised this and switched to whole foods are much happier and live a longer life. Food enthusiast Naman Wakil believes that every person should be wise enough to choose the correct ingredients for him/herself and make up a proportionate and well-balanced meal.
Whole foods are those that are close to nature, consuming food such as these are supremely helpful in maintaining the proper functioning of the organs. This kind of a diet involves a lot of fruits, vegetables, nuts and healthy oils; therefore it should not be thought of as a bland and tasteless array of food. On the contrary, once you start this diet you will actually forget the artificial flavours of the junk food and bask in the real flavours of the essential nutrient providing food.
Some of the cuisines of the world like the Mediterranean cuisine, comes very close to this sort of a diet. This is why Naman Wakil has plans of starting up a restaurant inspired by the Mediterranean cuisine, sometime soon. This is to create more awareness among the people that eating healthy gives you a happier and a longer life.