Humans are mostly water. By the time we are adults we are, on average, 60% water, but we don’t produce this ourselves.
It is imperative that we replenish the water in our system, otherwise our bodies will shut down.
On the extreme end, this will mean death, but damage can be done long before you reach that stage.
6 Benefits of Being Hydrated
Being hydrated is important. It is how your body regulates its systems and how it helps you feel and look your best. Below are a few other benefits you might not know about:
1- Helps You Regulate Your Body Temperature
One of the most important benefits of hydration that many of us don’t think about is how it can regulate our temperature.
For example, if you have ever felt hot, or irritated, or as though your joints are burning for no reason, these are signs of dehydration.
2- Improves Muscle Health
It might sound logical, but our muscles need to be kept hydrated to stay strong and healthy.
3- Helps Joints
Our joints also need to stay lubricated, and not drinking enough water can cause joint pain or strain.
4- Improves Skin
One of the most noticeable benefits of drinking enough water every day is that your skin will flourish. It will look plump, fine lines will smooth out, and you will generally look healthier and younger.
5- Cleanses Your Body
Toxins build up in the body, especially from unhealthy sources like junk food. Our bodies will eliminate these toxins eventually, but they need to flush through. If you aren’t going to the bathroom often or have a hard time being regular with your bowel movements, try to drink more water.
6- Clearer Thinking
Dehydration can cause headaches, fatigue, and irritation. By drinking enough water, you can think clearer and feel more alert.
How to Stay Hydrated?
Knowing why you should stay hydrated, and actually staying hydrated are two different things. Some people don’t find it natural to drink the recommended amounts. Others drink the wrong things (caffeine drinks or sugary drinks) that work to actually dehydrate them more.
To help you stay hydrated, try out these three tips:
1. Bring Water with You Everywhere
When you go out, bring a water bottle. When you are at home, have a glass of water near you. Make it easy to have a sip here and there for the best results.
2. Drink Water-Rich Food
You don’t just have to drink water or other similar drinks like green tea to get your hydration. Fruits and vegetables contain a lot of water content that also works to keep you hydrated.
3. Hydration IV Therapy
If you truly have a problem with staying hydrated, you might be deficient in a few nutrients that help you process and retain water. You can take care of this and your hydration all at once with hydration therapy from medical professionals like those at resetiv.com.
Staying hydrated is one of the most important self-care tasks you need to commit to. It will benefit all areas of your life, because it lifts up your health at the source.