How to Relieve Arthritis Pain at Home

Arthritis is a medical condition that causes pain and inflammation in the joints of the human body. Many people suffer from arthritis pain in their hands and arms, but you may also experience pain in the legs or feet.

While some people think that this is just another sign of aging, it can actually affect those of a much younger age too, especially those who went through surgery.

While your doctor may prescribe you some medication, you’ll find different ways to relieve your arthritis pain while at home.

Joint Brace

Many people suffering from joint pain experience some relief after wearing a brace. Often made from elastic materials, these braces limit the movements that the joint can make.

This keeps you from extending too far and can stop the popping sensation that some experience.

While using a brace is a natural treatment, you’ll still want to talk to your doctor first. Orthotics Toronto clinics can decide on the best type of brace for your body and take your measurements to fit you for a brace.

This ensures that the brace isn’t so tight that it puts more pressure on your body but that it’s tight enough to immobilize the joint.

Heating Pad

One of the easiest ways to get relief from joint pain is with a heating pad. Newer heating pads come with temperature control that lets you decide on the amount of heat that you want to use.

You can pick a smaller pad for use on your hand or arm, but there are larger pads available that will completely cover your back.

Try applying the heating pad to the body part that hurts for 20 minutes at a time. You can use a clean sock that you fill with dried rice and heat up in the microwave in lieu of a pad.


Some studies found that aromatherapy can help with arthritis pain. The idea is that certain scents actually soothe and relax you, which puts you in a better state of mind to help you deal with that pain more effectively. Vanilla and lavender are among the best scents for those who need to relax.

You can use an oil burner in your home and carry a small vial of essential oil that you use while away from home. These simple remedies can reduce much of the arthritis pain that you experience.