3 Herbs that Help to Keep Cardiovascular Diseases Under Control

Cardiovascular diseases are among the leading causes of death in the world today. They beat all infectious diseases combined.

The main rival of this group of diseases is cancer and perhaps road accidents. Road accidents are ever rising. It is worth pointing out that cardiovascular diseases are not exactly diseases- they are medical conditions.

A disease is caused by some pathogen and thus would be infectious. These ones are not infectious and thus are best described as medical conditions.

However, for the purposes of simplicity in this article, let’s stick to calling them diseases.


Cardiovascular diseases can manifest themselves in one of the so many forms. They affect the circulatory system.

They could affect the heart, the blood vessels or any other organ that is responsible for the transfer of materials within the body.

These conditions include the likes of heart failure, strokes, atherosclerosis, hypertension and so forth. The most common ones include hypertension and strokes.

It is hard for young people to get strokes but they too are being affected by high blood pressure issues.

Herbs for the heart

Herbal medication is the best for treating these conditions. There are just so many different herbs that you can use to treat the innumerable conditions that affect the circulatory system.

It is important to seek the counsel of a professional herbalist in order to help you figure out exactly which one will work for your body.

Some of the most common herbs being used in the treatment of cardiovascular diseases include the likes of:

  1. Green tea

Green tea is not your regular kind of tea. It has been used since time began because of its many health benefits. Chief among these benefits is the antioxidant properties of the tea.

The blood has a tendency of getting radicals roaming around freely.

These radicals reduce the capacity of the blood cells to perform their functions effectively.

Antioxidants that are found in green tea work to protect the heart and keep it healthy. When the heart is performing at its best you do not have to worry about the CVDs.

  1. Pomegranates

Pomegranate juice has also been a staple consumption for centuries now. The belief here is that this ruby-red fruit has health-promoting abilities.

It has actually been proven to be true and so it is not just a belief any more. The thing about pomegranates is that they contain antioxidants.

They also have compounds that can help to reverse atherosclerosis as well as lower blood pressure.

  1. Sage

Sage does not impact the cardiovascular system directly. It works to improve nervous performance and relax the body.

A good number of cardiovascular diseases are aggravated by stress.

A bit of sage aroma every day is going to help a lot when it comes to reducing stress and its related problems.

These three herbs are great for keeping your circulatory system working at its best. They are easily accessible as compared to some other minerals and vitamins that you might need to consume to keep the CVDs at bay.

Combining these herbs with a healthy lifestyle is going to be good for the rehabilitation of heart-related problems.

Author bio

Millicent Bolton is a medical doctor by profession and a blogger on herbal medicine. She also enjoys some supplemental income through wellness work from home options.

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