You should believe that there are no short cuts for losing weight, especially when you are struggling hard to lose weight after the pregnancy. Rather than going on rigid crash diets, you should insist in eating well.
Especially when you are breastfeeding it is important to take appropriate nutritional food for the sake of your baby.
You should however, cut out your intake of alcohol, sodas, soft drinks and opted for juices and smoothies rich in proteins and fibers.
Also, cut back intake of carbs and eat only green vegetables, whole grains, egg whites, fish, cereals, and low fat milk.
If possible start the day with the green tea or a clean shake and straight away heads for the workouts. Your lunch and dinners should be super low carb meals accompanying with lots of soups and salads.
Irrespective of busy schedule workout every day regularly because this was the only full proof plan that will yield results. The key to stay lean especially after pregnancy and when your age is above thirty is a bit difficult, but all thanks to your trainer that can plan different vigorous workouts for you.
Cardio, aerobics, Pilates, kick boxing and often indulging in physical sports such as playing badminton, swimming, cycling, and hiking. While going for hikes you should often wore her baby and worked her sweat out.
With the right direction of what to eat and what not to and concentrating on specific exercises can help you lose weight. So, if you are determined to slim down then it is important to follow the correct guidelines of do’s and don’ts to lose weight after pregnancy.
Your fitness regime should include aerobics workouts. If you love to dance don’t just make your passion go as this is the better way to lose weight. Your meals should be simple and can include:
Breakfast: 2 egg whites, 2 slices of cranberry loaf
Lunch: Crab salad mixed with green vegetable and one smoked salmon sandwich, Low fat soup
Dinner: Small cup of rice with mushrooms or meat or Lettuce salad with the French dressing or roasted chicken with lemon and steamed rice.