Cocaine is one of the toughest drugs to stop using. Despite the difficulty, however, it isn’t an impossible task, especially if you’re willing to reach out and get help from a cocaine rehab center. Here are just a few tips that can help you kick the habit once and for all.
- Be Honest With Yourself
If you’re reading this article, you’ve probably realized that your drug habit is spiraling out of control. Believe it or not, this is good news.
Many addicts cling to the delusion that they can quit at any time or that the process of getting clean won’t be “that” bad. You’ll need to be honest about the struggles ahead if you truly want to overcome them. If you aren’t prepared, you’re more likely to fail.
- Prepare for Your Detox
In the same vein as the above, you’ll be able to handle detoxing a lot better if you know what’s coming. You won’t think that the world is ending when the symptoms start appearing. Here’s what you can expect from a cocaine detox:
– Mood swings
- Realize What It’s Doing To Your Body
Cocaine is a drug that slowly ravages your mind and body, and it can be a powerful motivation to stop using when you realize just how much damage that you’re doing to yourself. For example, did you know that cocaine can cause brain cells to cannibalize themselves? Look up the study from John Hopkins University. Let it scare you. A little fear can help to keep you on the right track.
- Aim for Small Goals
Goals like “never use cocaine again” are doomed to fail. They’re too big and too vague, and they don’t offer any sense of accomplishment that can keep you motivated through day-to-day struggles. Instead of trying to reach crazy, lofty ideals, keep your goals simple. Make it through one week without using drugs. Then make it through two.
- Learn How to Ignore Your Cravings
Cravings are one of the most common causes of relapses. You’ll need a good system in place to help you overcome these urges and stay on the path of sobriety. Whether it’s a new hobby that you can use as a distraction or a skin graft that centers around blocking cocaine cravings, it’s important to find something that gives you the power to say “no” to temptation.
- Get Active
Exercise is a healthy and natural way to release endorphins. You can “get high” without actually causing any damage to your body or brain. You’ll just need to find the exercise that works for you. Do you like team sports? Join an adult soccer or basketball league. Do you prefer to work out by yourself? Put together a home gym where you can bench-press your frustrations whenever you’re craving cocaine.
- Find Your Motivation
Why are you kicking the habit? Is it for the sake of your spouse or kids? Is it because you’ve been warned by your doctor that your health is deteriorating? Figure out what motivates you and hold onto it with both hands. When the cravings get particularly bad, you’ll need something to focus on that’s more important than any drug. Let yourself be guided by the faces of your children or the thought of a clean medical record.
- Reward Yourself
If you’re an addict, your brain is used to a very specific cycle of action and reward. You can eventually teach yourself to move past this, but in the beginning of your recovery, it’s better to work with it. The trick is to give yourself healthy, appropriate rewards instead of a hit of cocaine. For example, maybe you can treat yourself to a nice meal if you make it a full month without using drugs.
- Get Professional Help
There are many ways that you can seek help for a cocaine addiction. You’re probably most familiar with the concept of rehab, but there are also support groups, addiction therapy classes and outpatient treatment or sponsorship programs.
All of these options along with cocaine rehab center will put you in touch with counselors and former addicts who can help you with your transition to sobriety.
These are just a few ways to overcome your dependency on cocaine. Addiction recovery can be a long, painful process, but it’s always worth it in the end. Use these tips to help you keep your eyes on a brighter and healthier future.