Why Compound Exercises Are A Good Choice?

You are doing exercise for long, but the size of your arms and legs are not increasing. If you are concentrating on isolation exercises, then you are wasting your time in the gym. As a beginner in bodybuilding you are supposed to know that you cannot achieve big arms by doing triceps push downs or concentration curls only. Similarly, you cannot achieve great legs from leg curls and leg extensions. This is the high time for you and you must opt for compound exercises to increase your size. Stanozolol promotes a harder physique, but do not use it without discussing with your physical trainer.

Benefits of Compound Exercises

This is for the simple reason that they don’t work on a single muscle as the isolation exercises do. Compound exercises work on different muscle groups at one time. By doing compound exercises you can do well in lesser amount of time.

In addition to this compound exercises work on different muscle groups and improve the insulin sensitivity. Glycogen decreases and you can keep the insulin level under control.


Compound exercises are also responsible for the secretion of hormones, which are beneficial for muscle building and fat burning. Testosterone and growth hormone are enhanced after finishing a set of intense squats. Squats will activate every muscle group from our head to toe. Indulging in a high intensity workout is the key to muscle building and fat loss.

You cannot get big arms by doing curls rather you can achieve them by doing the rowing and pressing movements. If you do a 300 bench press, then it will benefit you more than doing triceps kickbacks.

The same rule applies for your legs as well. You may be doing the leg extensions for long and looking to build great quads, nothing will help you unless you do intense squats.

Isolation Exercises

If you have to concentrate more on compound exercises that doesn’t mean that isolation exercises are worthless. Isolation exercises are also important when you have gained muscle mass, do for the isolation of those muscles. This is a well proven fact that you can build muscle in lesser amount of time if you will stick to the compound exercises.

Isolation exercises will show its worth when you try to isolate a lagging body part, or when you are working around an injury. Suppose you have an injury, doing bent over rows will further deteriorate your condition. In this situation you need an exercise, which could work out your muscle and at the same time don’t play a hindrance in your recovery efforts. You can do barbell curls to train your arms.

Compound Exercises

There is a long list of compound exercises, but you can use around half a dozen to see significant changes. Here is a list of compound exercises to incorporate in your bodybuilding regime.

  • Bench press
  • Dead lifts
  • Pull-ups
  • Squats
  • Overhead press
  • Inclined press
  • Barbell rows

Compound exercises will provide you all the assistance and intensity which is required to build your muscles successfully. Isolation exercises add variety to your workouts. Stanozolol promotes a harder physique, you can consult your physical trainer before using it.