The Essential Vitamins Necessary to Prevent Gray Hair

As you get older, the cells which contain the pigment that colors our hair follicles begins to gradually fade. Vitamin solutions may be able to help reverse that process. With specific scientist research to back them up, these specially formulated solutions can slow and even stop premature graying.

vitamins to prevent gray hair

A well balanced diet that is fortified with all of the food groups is essential for the health of your hair. You don’t always have to resort to pills to get the vitamins you need. In most cases, they will be found in food items that have the right vitamin and mineral make up to promote hair growth. You can still have beautiful healthy hair, even if it is streaked with gray.

Premature gray hair is often the result of certain medications, illness, or treatments that were meant to perm or color you hair. You will find that some vitamins can effectively work at slowing and stopping the growth of gray hair. Before you begin to reverse the process of hair whitening, you need to understand what is causing it.

Inside of your hair follicles are special cells that are producing the pigment known as melanin. This pigment is responsible for determining the color of your hair. As you get older, the melanin producing cells will begin to die off, and the pigment inside of the hair follicles will start of fade.

This is a result of the melanin decreasing over time and will cause the hair to take on a gray appearance. This process is inevitable, and we will all have to learn to live with gray hair eventually, but there are ways in which you can make sure that it happens later rather than sooner.

Choosing the Right Vitamins for Your Hair

There are a variety of vitamins designed to delay gray hair on the market today. PABA (Para-Aminobenzoic Acid) has been found to encourage the production of melanin in your hair. This is part of the B complex vitamins and can be found in most drug stores.

Pantothenic acid (Vitamin B-5) is another recommended vitamin for fighting against age related discoloration of the hair. This vitamin works by helping your body release energy from the food you eat. This will speed up your metabolism, eliminating toxins and encouraging healthy skin and hair. If you combine Pantothenic acid with folic acid you have a formula proven to help your hair maintain its natural color.

Raw fruits and vegetables are rich in vitamin B-6. This vitamin has proven to be a powerful one for building tissues and can be helpful in preventing gray hair. Amino acids also prevent gray hair with its large amount of protein.

You can get amino acids into your body if you eat a diet that is balanced with meat and other animal proteins such as eggs and milk. Vegetarians will have to add a healthy amount of soy, nuts and seeds to get the amino acids needed.

Niacin (B-3) can be found in foods such as turkey, chicken and fish. These help to improve the circulation of blood near the scalp. The same can be said for Vitamin E, which is an anti oxidant found in soy beans, leafy green vegetables and nuts.

A diet rich in these vitamins can go a long way in helping to prevent gray hair. Your stylist can help you in finding the formula that is right for you.