You get increased coordination, quickness and agility with the speed and agility training programs. The key to improve speed is the progressive and systematic approach to the speed development. It is not an overnight process that will give you results. Today the variety of sports players is using different speed and agility trainings to improve their general coordination and reaction.
By overloading the repetitious training plans will not improve an athletic skills or techniques. Speed and agility are believed to be the skill related components of the fitness instead of health related. The athletics are trained regularly for different speed and agility programs, however not just sports individuals, but everybody can be benefitted from this type of training. By adding regular speed and agility to your workouts or cardio 2 to 3 times a week can make the workout fun and challenging along with keeping you healthy. Some of the best challenging workouts that you can include to improve the speed and agility:
Resist Your Running
Resistance running is one of the best methods, you can either run on the treadmill or you are running out wearing a resistance band- since this technique includes sprinting you can push harder as you can.
Shuttle running helps you move quickly along with changes in the direction. Gradually increase your space, perform 10 shuttle runs up taking 4 minutes rest in between
It is perhaps the best exercises that you might have come across. Choose an outdoor, remote area than training on the treadmill. Do 8-10 reps taking 5 minute rest in between. It is a great source of improving speed and agility.
There is other several ways to improve, but the above mentioned will give you sure shot results. It is important that you start under an instructor such as at speed and agility training Gainesville fl to do it rightly and avoid any injury. They will help you in best possible ways on all your efforts.