When you are an amateur or professional athlete, your ability to perform takes top priority in your life. You must protect your body at all costs so that you can stay in top competing shape.
However, many athletes find it difficult to go through their careers without sustaining at least one movement limiting injury. By making use of services like medical treatment, rehabilitation, and physical therapy NYC athletes like you can stay on top of your game and continue to keep apace with your rivals.
Dealing with Pain and Injury
Before you can get back into competing shape, you must first deal with the injury that stopped you. Overcoming the injury itself may involve healing from pain and stiffness in the affected area. While you could rest at home and allow the injury to heal itself, you may end up with a limited range of motion that is not suitable for your level of competition. Rather than forgo your ability to perform again, you can get back into shape by allowing a trained therapist to help you.
Your therapist can design an exercise program that lets you build up resistance and tolerance to the pain and stiffness. The continued movement may facilitate faster healing and reduced pain, letting you resume your athletic career sooner.
You may be able to keep injuries at bay by discovering what you are doing wrong when competing. Your body may work against you as you run and move because of its natural design. For example, you may be pigeon-toed and not realize that your feet are causing you to trip and fall down while you run.
When you want to know every angle and movement of your body, you can use the service’s motion lab. The lab pinpoints areas that could compromise your success. Based on these details, you and your therapist may come up with a plan for competing better as well as a program that retrains your body in how to move correctly. With the lab’s help, you could become a top competitor and discover reasons for why you were held back in the first place.
Your ability to compete plays a key role in your overall athletic career success. Rather than fall victim to an injury or allow stiffness and pain to take you out of rotation, you can keep your momentum and achieve better results by using professional therapy services.