Keeping Healthy As You Age as a Man

If you are one of those men who takes better care of your favorite gadget or car than your body, you may want to begin listening to what your body is saying. This does not mean you do not care about your health; surveys have shown that most men are simply unaware that certain diets or behaviors can have a negative effect on their health.

 

Often, by the time they go to a mens health clinic Jacksonville FL, it is to find out they have a condition that could have been avoided.

In some situations, unhealthy lifestyles, whether personal or professional, and lack of health education sends some men to a clinic or emergency room too soon. You should visit your healthcare provider as often as necessary for checkups before your health deteriorates. During these visits, learn as much as possible on how you can reduce your risk of common conditions like the ones discussed below.

Staying Heart Healthy

There are many forms to developing heart disease, yet each one can lead to serious or fatal complications when left undetected. According to the American Heart Association, more than one in three adult males have some type of cardiovascular disease.

A doctor can calculate your risk level for getting this disease by measuring your blood pressure, cholesterol and habits such as smoking.

Consuming too Much Alcohol

Alcohol-related hospitalizations and deaths are more common among men than women. Too much alcohol consumption can increase your risk of getting different cancers including liver, colon, esophagus, mouth and throat. Additionally, alcohol can interfere with hormone production and testicular function. Either of these can lead to infertility and impotence.

Unexpected Injuries and Accidents

Because most men are high risk takers, they are also more prone to getting injured. Vehicle injuries or deaths, drownings occupational injuries and traumatic injuries to the brain can occur. Do your best to avoid these situations by thinking safety first.

Liver Disease

Your liver helps you absorb nutrients and digest food. It also serves as the organ that eliminate toxic substances from your body. If your liver becomes damaged, it can lead to diseases such as:

  • Bile duct cancer
  • Cirrhosis
  • Liver cancer

Be Proactive about Your Health

Despite these different conditions, you can be proactive about your health. Addressing these types of issues or concerns can feel scary. However, avoiding them can be deadly. Do your part and seek out medical attention through regular checkups and get the support you need for a healthy life.