Keep away from these for a healthy youthful look

When in search of youthful skin, you will do all you can to ensure you get it right. You will feed your skin the right food, keep hydrated and even use natural ingredients in your skin care regime. However, sometimes these may not work and you keep wondering why. For best results, it is important to have an all rounded approach that will help improve your chances for healthy skin.

healthy youthful look

A more intense approach will ensure you get it right all the time and you will have good skin always.  Here are things that you should avoid if you want to always have great looking skin:

  • Stress

Stress is one sure way to age your skin, as it affects the body in very many negative ways. While it is given that you cannot avoid stress in this world, the best way to deal with stress is to get rid of it. Actively working on your problems and not running away from them makes the situation more bearable. During stressful moments, take the time out to relax and find peace in your heart. You can do this by taking walks, taking up exercise and even yoga. Whatever helps you maintain the balance is what you should use.

  • UV Rays

While the sun may be good for your tan it is not good for your skin. Too much exposure to sunlight leaves you at risk of feeling the effect of UV rays. The UV rays cause skin cancer while at the same time creating other problems for your skin, such as dehydrating it. You should ensure you use the right sun block while going to the sun. Find the right sun screen that effectively shields you from UV rays. Best ayurvedic productswill have sun block ingredients that protect your skin from the aging effect of the sun.

  • Poor attitude

A poor attitude is poison to the body. The way you view the world has an effect on your body and this is presented on your countenance. If you have a bad attitude it will show, as you will always have a frowning disapproving look on your face. That is definitely not youthful at all. Change your attitude and see the difference it will make in your life. The best way is to dwell on the positive no matter how bad things look. You will find that a positive outlook is enough to add the spring to your step and a glow to your face.

  • An inactive lifestyle

Regardless of the effort you make on your skin, it may all go to waste if you do not lead an active life.  Do you spend most of your times indoors busy at work or in front of the television? Exercise is good for the body as it gets things going. It helps in digestion and blood circulation. If you want to note the difference, just spend a day outdoor – go for a picnic, walk in the park, take a hike. An active lifestyle not only improves your health, but also improves the quality of your sleep, which is also good for the skin.


Stella John is an ayurvedic expert with years in skin care products. She advocates the use of best ayurvedic products for a youthful look.