Guidelines on How to Cope with ADHD

Even though Attention deficit hyperactivity disorder or ADHD can disturb the everyday life but there are ways that can help in coping with the symptoms of ADHD. Susie Rachele who has been diagnosed with ADHD says that one should accept the diagnosis as accepting the diagnosis can pave the way to positive action, such as learning about ADHD and finding strategies that work.

adhd treatment

Adult attention-deficit/hyperactivity disorder is a psychological health disorder that includes a blend of obstinate difficulties, such as hyperactivity, trouble giving attention, and imprudent behavior. Adult ADHD can result in unsteady relations, school performance or poor work, little self-confidence etc.

The medications that are prescribed by the doctor should be taken on regular basis and the therapy sessions should also be attended as these help in coping with ADHD. The symptoms of ADHD begin in the initial childhood stage and last till old age. In certain circumstances, ADHD is not identified or detected till the individual is an adult. Unlike ADHD symptoms in children, the symptoms of ADHD in the adults are not so clear. Unlike children, hyperactivity may reduce in adults, but they usually struggle with impatience, recklessness, and trouble giving attention.

Adults with ADHD may continue to have trouble seeing which of their actions incite irritation in others, but age may have also given them the understanding to observe the reactions of other individuals and correct their behavior consequently.

Knowledge and age also may bring the awareness that the impact of ADHD can be reduced by modifying the environment to be ADHD-friendly and by working to structure coping strategies. Susie Rachele in addition to the challenges the optimistic traits that are associated with the ADHD people include the eagerness to learn more, spontaneity, creativity, flexibility and fun to work along with others.

Susie utilizes the pluses in her work place and that helps her to bring uniqueness to her work. Moreover, she ensures that each task is completed without getting distracted and that too on time. This is why she sets up the work place environment in such a way that there are no distractions or interruptions available.

Susie is currently working as General Manager / Event Coordinator at a renowned restaurant in Atlanta, Georgia and is well-known for her professionalism, competence and expertise. She is an outstanding example of how to not only live with ADHD, but how to also take advantage of the life in the most appropriate way.

In order to cope with ADHD one should practice good self-care, include exercise, get adequate sleep, control impulses and seek for support whenever required. Even though there are no proper treatments available that can help in getting rid the disease; the symptoms and the signs can be reduced. Instead of compromising to the ADHD, Susie Rachele exploits her understanding and knowledge in order to stay over ADHD. Therefore, it can be said that because ADHD cannot be treated, the best thing that can be done is to take the necessary time and energy to steady symptoms when they trigger.