Stretch marks are basically creation of certain indentures over the skin that makes it appear unevenly colored and ugly. Though stretch marks have nothing to do with the pain, yet they are undesirable. The area that gets affected with stretch marks cannot be exposed at all. The uneven skin color and lining created by these marks are a great source of trouble for women especially who are in modeling career.
The major cause behind occurrence of stretch marks is obesity and pregnancy. The excess elasticity of the skin during the time one gains weight leads to the creation of those uneven marks that are referred as stretch marks. Stretch marks can end up affecting any area of the body including thighs, hips, arms and legs. Certain reports have unleashed that stretch marks also get caused because of puberty and changes in hormones. The ugly marks are really hard to get rid.
However, some of the effective natural ways that can help one to some extent include:
- Consuming healthy diet: in order to avoid and cure attach marks, one must specifically resort for zinc rich food items. Zinc food items have a peculiar tendency to create new tissues below the skin surface that result in noticeable difference with time. commonly consumed zinc food items include cereals, oysters, wheat germ and pecan nuts
- Consumption of vitamin E: vitamin E is regarded as one of the best remedies for curing stretch marks and other dermatological impairments. Vitamin E rich food items tend to include popcorn, peanuts, almonds, cottonseed etc.
- Consumption of castor oil- castor oil is quite beneficial for combating dermatological issues. This particular oil helps in repairmen of damaged tissues thereby enhancing the condition of stretch marks overtime. In order to combat stretch marks, one just requires applying castor oil over the skin at regular basis along with wrapping a plastic sheet over it. After wrapping the sheet one simply requires heating it with the help of a hot water bottle for 20min. by repeating the same procedure for couple of weeks, one is bound to get rid of those dirty and uneven lines soon.
- Drinking ample water: in order to keep the skin hydrated, one must consume ample amount of water so as to enhance skin regeneration. 12glasses of water must be consumed by you at least if you really desire avoiding stretch marks over your skin.