Benefits of Kelp

In our age and time, health is a very rare thing. We will do almost anything just to keep ourselves healthy. Our world right now is being plague with a lot of illnesses and diseases that modern technology is looking for a cure or preventive measures to fight it. The best cure is still prevention. And what better way to prevent our body from being attack by these so called health problems by giving our body the right vitamins, minerals, nutrients, and anti-oxidants it needs. One of the most well-known food source rich with health benefits is kelp.

health-benefits-kelpWhat is Kelp?

Kelp, or better known as sea kelp, is a type of marine algae/seaweed which can be found growing in shallow warm waters where it can absorb sun light. It is color green/brown and does not have any roots to anchor itself in the sea floor. It does not absorb its needed nutrients the same way as other plants. It uses photosynthesis to process and produce its own food and absorbs available nutrients abundant at sea.

Kelp grows really fast at a rate of 20 inches a day. It is believed to grow up to 150 feet. One can see large numbers of kelp in one area looking like a forest thus the name “kelp forests”. Kelp is very important in the food chain. It provides protection and food to different kinds of marine animals. When you harvest kelp, it can fully grow back to its size within 10 days. Harvested kelps are allowed to dry. It is then crushed in powder form for drinks, capsules, or alternative for salt.

Health Benefits

We all know that a good food source rich with health benefits is kelp. Kelp is known as one of the richest food source in the world today. It contains a wide range of vitamin and minerals that is used as ingredient to food, health, and beauty products. Kelp is rich with vitamin K, iodine, folic acid, calcium, iron, magnesium, and many other traces of minerals and elements.

Fights Cancer

Kelp contains rich amounts of antioxidants and anti-inflammatory compounds which are essential in fighting free-radical damage that caused cancer. The compounds in kelp help reduce the risks of breast and colon cancer.

Healthy Heart

Heart problems are caused by lack of antioxidants. There are a lot of fruits and vegetables which are rich with antioxidants. Sea vegetables like kelp contains different kinds of antioxidants that can lead to an increased health benefit. The high amount of antioxidants found in kelp and other sea vegetables are factors in preventing heart problems and cancer.

Thyroid Problems

People who don’t eat dairy and sea foods are prone to iodine deficiency. This will lead to hypothyroidism or thyroid hormone imbalance. Kelp is rich with iodine which helps the body produce thyroid hormones for a healthy metabolism. It can help as treatment to hypothyroidism.

Weight Loss

Iodine deficiency can cause to slow down 50% of one’s metabolism and can result in obesity and many other health problems. Since kelp is rich with iodine, it can help regulate and stimulate your body’s metabolism. All you need is a small amount of kelp to reach the recommended amount of iodine needed by the body. Kelp acts as a healthier alternative for salt.

Beauty Benefits

Kelp contains rich amounts of nutrients needed by the body to generate healthier complexion, stronger nails, and beautiful hair. There are a lot of beauty products which uses kelp as the main ingredient because of the nutrients it contains.

Other Health Benefits

  • Increase stronger immune system
  • Helps fight cancer
  • Helps prevent heart problems
  • Promotes healthy liver function
  • Stimulates brain development
  • Prevents osteoporosis
  • Decrease cholesterol levels
  • Reduces arthritic pain
  • Fights the herpes virus
  • Increases energy
  • Helps with constipation, digestion and flatulence
  • Increase fertility

Kelp is one of the best food sources we have in our planet. There are a lot of people, especially in japan and the eastern part of the world includes kelp in their food diet. You can see different kinds of study, reviews, and research about kelp. Although we still need future studies about kelp, there is no doubt that kelp is a big factor in providing health benefits.

Kelps are available in various forms such as dried forms, granules and capsule forms. You can find kelp almost in any stores available. People order and purchase kelp through online like ebay or amazon. One of the best way to use kelp is use it as an alternative for salt. Another famous form are capsules which provides you the recommended amount you need in a day.

Kelp is an amazing seaweed that can help us in our quest for a healthy life visit :