Bali Surf And Yoga Retreats That Will Amaze You

Truly, the sanctuary of Indonesia is Bali, holy banyan trees dancing elegantly in the wind appearing to wave to neighboring palm trees who are being tickled by colorful wild birds searching for their next meal.

Bali’s unearthly landscape has velvety varying shades of emerald, splashes of vibrant colors swaying in the wind, crossed by warm beaches, blending into crystal blue waters that seemingly flow into the sapphire skyline.

Photo by Oriana Fowler
Vegetation that meets the ocean beach fronts are incredibly diverse and beautiful. Ferns sweeping the ground reveal a peppering of wild orchids, medicinal plants and ceremonial plants offering mystical qualities to the body mind and soul. Scurrying about the landscapes are lizards that live in peace among human beings, a sign of great fortune coming to an individual, is hearing a lizard call out seven times.

Underneath crystal waves of the sapphire ocean, are multi-colored coral, speckled with tiny fish in their enchanting reefs.

Achieving inner peace on a spiritual level is accomplished by viewing the sunset between the sand and ocean, as it rests for the night beneath the blanket of warm waves.

Gazing up into the Bali sky at night, one can smell the fresh saltiness of the ocean as it mingles with the sweet smell of jasmine. Effectively releasing tension in the body for a completely relaxed state, preparing one for a deep restful sleep cradled in the arms of the universe.

After revitalizing all of her creatures, morning in Bali arrives embracing the flow of life in the new found day. The Blooming Lotus Yoga (www.blooming-lotus-yoga.com) getaways ensure, through expert instruction, one will continue to experience this serenity and peace deeply within the body mind and soul.

Capturing this inner tranquility provides a human being incredible medical benefits for various conditions.Yoga studies by the medical communities from around the globe strongly suggest it is effective in treating several conditions and have published articles indicating as such. A few Journals that published Yoga benefit articles are: The British Journal of Sports Medicine, Journal of Affective Disorders, The Journal of Alternative and Complementary Medicine.

Dr. Larry Phillips, a cardiologist at NYU Langone Medical Center in New York reported to the Globe and Mail, “I think what we’ve seen is with yoga and the relaxation and behavior modification that goes along with it, there is a benefit to all patients, but especially those with heart disease.”

Physical comfort and relief arrives with the following conditions: cardiovascular diseases, hypertension (high blood pressure and low blood pressure), reduction in inflammatory conditions, and arthritis (all types).

Bali yoga retreats promotes controlled breathing techniques that have clearly been beneficial to those with chronic obstructive pulmonary disease and asthma.

Benefits of yoga when studied in controlled settings have suggested that it is an excellent treatment for numerous mental health disorders. Relief from disorders include: anxiety, post-traumatic stress disorder, depression, obsessive compulsive disorder, insomnia, domestic violence survivors, and psychosis.

Yoga has also shown lowering of blood sugar levels, promotes weight loss and adrenal gland chemical production has shown signs of regulation.

Clearly medical studies demonstrated that yoga appears possibly to be equal to physical exercise and promotes bone strength.Bali Surf Retreats physically improves posture, muscle, flexibility and balance, and is effective for tension release with soft tissue issues and relaxes the entire body system.

Improve focus, enhance learning ability, increase self-esteem which will benefit relationships and promote restful sleeping by coming to the Bali Surf and Yoga Retreat today.