Good health is something that everyone yearns. The sick will tell you that the best feeling in the world is being in good health. You must therefore do everything possible to lead a healthy and even more productive life. You don’t have to engage in expensive practices to lead a healthy life.
Some of the effective practices include:
You and everyone else is often in a rush to get things done and make a little more money. All these may seem good for you now (money in the bank at all times), but this isn’t how you are supposed to lead your life. Take a break.
You can start by getting at least 7 hours of sleep daily. If you have trouble falling asleep, then you can keep your room darker, take a bath or try chamomile tea. You can find the time. This will also make you more alert once you awake and you will be more productive.
- Practice mindful eating
Engage all your senses when eating. This will help you in actually enjoying your meal and it prevents over eating. This is an ayurvedic practice that has been practiced for many years and the benefits are immense and effective. Including sour, bitter, pungent, sweet, salty and astringent ingredients in your foodwill make you more mindful and present.
You should engage in activities that make you sweat. Sweating is the best form of detoxification and when your pores are enlarged as a result of heat produced from the exercise; impurities are excreted making you healthy.
You will also lose unnecessary weight and get that toned and sexy body. Exercise also boosts circulation keeping heart and respiratory diseases at bay.
- Massage and aromatherapy
Use of essential oils in massage oils helps in relaxing your body and making you restful. Massage and aromatherapy work wonders to a stressful body because of the sweet scents that activate happy regions of your brain.
Massage gives better muscle tone and is also responsible for an increased lymphatic flow resulting in less edema.
- Tongue scrapping
Oral hygiene is very important for general good health of an individual. The tongue is known to carry many bad bacteria/microorganisms and toxins and these, if left there, will result in adverse health conditions.
Your toothbrush is unable to remove all these bacteria and plaque from your tongue and taste buds. You therefore require a tongue scrapper to clean your tongue. Eventually, you will have the best dental hygiene and also a chance to enjoy food.
This is a priceless practice that should be practiced by all people. It enhances mindfulness and is a great stress or anxiety reliever. Meditation and yoga have been shown to also help in losing weight and on overall good health.
- Organic foods
Most plant products and foods from plant sources have ingredients with anti-inflammatory, antioxidant and antimicrobial features. Intake of these will lead to general good health. Fruits and vegetables contribute to better digestion, clear skin and fuller hair.
In conclusion, people in good health have these simple steps incorporated into their lifestyles. A healthy body will save you money and will keep everyone around you happy. Therefore, health should be enhanced. Poor eating and general health habits should be avoided.
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