With the busy lives most modern adults lead, full of both work and family obligations, it’s no wonder so many of us suffer from symptoms of fatigue. But if you’re tired of being tired and you want to find ways to beat your fatigue and boost your energy, you’ll be happy to hear that there are several strategies you can employ. Here are a few effective options to try.
1- You are what you eat, so the saying goes. And while it’s not literal, there is some truth to this statement. The foods and beverages you consume provide you with the nutrients needed to remain healthy and well. You might think that downing caffeine is the best way to beat fatigue, but after a short burst of energy you’ll end up more tired than before. Instead, eat a balanced and nutritious diet that offers sustained energy throughout the day. Eat protein in the morning for long-lasting energy, drink plenty of water (getting dehydrated can add immensely to feelings of fatigue) and if you need a boost, have some fruit for a dose of natural sugar.
2- Exercising when you’re fatigued and drained of energy might seem antithetical. But exercise actually gives you more energy, increases mental focus, and improves your mood thanks to the release of endorphins. And if you’re having trouble sleeping at night, a daily dose of exercise can help you to sleep more soundly and deeply, further fighting fatigue.
3- Adequate rest is essential to proper health and wellness, and when you’re not getting enough you’re going to feel the cumulative effects, including waning energy and increased symptoms of fatigue. So make sure you set aside enough time each night to get your beauty rest. And if you’re having trouble falling asleep, tailor your nighttime routine. Stop eating a few hours before your bedtime, turn off electronics at least two hours before you get your zees, and set up a comfortable and inviting space that lulls you to into slumber.
4- There’s no two ways about it: stress wears you out. It takes a lot of energy to quench the fight-or-flight response that results from elevated stress levels. Why do you think the body rebels and makes you sick when you suffer from ongoing stress? It forces you take a break. If your stress levels are out of control and you’re fighting chronic fatigue as a result, it’s time to look into ways to reduce the stress in your life, whether that means taking some time off, finding a new job, or getting more help around the house, just for example. You’ll enjoy more energy and as a bonus, you’ll improve your mental and physical health along the way.
5- Natural supplements like those from NutriChem could help you to boost your energy and fight fatigue without the use of caffeine or pharmaceuticals. If your diet, exercise, and sleep habits aren’t enough to deliver the high energy levels you prefer, talk to your doctor or nutritionist about adding such supplements to your daily health regimen.